Casey's General Stores, Inc

10 Options Under 500 Calories at Casey's

Updated on May 8, 2024 | January 1, 2023

A fresh Casey's sub with delicious vegetables on top

It’s no secret that one of the most common New Year’s resolutions is to focus on health in the next year. We know you’re on the go often and live a busy lifestyle. So, if this rings true for you, Casey’s has you covered!

You mean there are healthy options at Casey’s? Um, yes! We provide a variety of healthy options for breakfast, lunch, and dinner… and don’t forget the snacks & drinks too. 
Take a look below to find healthy (yet super delicious!) food at Casey’s!


Healthy Meals at Casey's

1. Turkey & Cheddar Sub

A tried-and-true classic! Nothing beats delicious cheddar cheese and premium turkey slices on freshly baked bread! Grab one of these from our refrigerator section and enjoy a tasty, filling meal for only 440 calories.

Someone slicing fresh veggies to put on a Casey's Veggie Pizza


2. Fresh Salads

A healthy meal on-the-go, we make salads exactly how you like them! Grab a prepackaged garden salad as a side or a chef salad for a delicious main dish.

A woman eating a Casey's salad on a park bench

Order Salads


3. Crispy Chicken Sandwich

A perfectly seasoned, breaded chicken breast on a warm bun. Customize with your favorite toppings!

Casey's has many tasty chicken options, take a look at our faves!


4. Bacon, Egg & Cheese Croissant

It’s a classic for a reason! Crispy bacon and scrambled eggs topped with gooey cheddar cheese, all on a warm, delicious croissant.

A cup of Casey's Bean-to-Cup Coffee and Bacon, Egg & Cheese Croissant breakfast sandwich

The best part!? It’s under 500 calories.

Did you know you can now order breakfast online for pickup or delivery? Try it today!

Order Breakfast Online


5. NEW! Bacon Mac and Cheese

Now available in select stores, our rich and creamy Bacon Mac and Cheese is made with tender elbow macaroni and creamy cheese sauce. We then top it with shredded cheddar cheese and smoky bacon.


Casey's NEW Bacon Mac and Cheese on a fun noodle background


This must be too good to be true, right? Nope – this indulgent dish is still under 350 calories! 

Order Mac & Cheese


Healthy Snacks & Desserts at Casey's

6. Beef Jerky

Packed with protein and low in carbs, if you’re worried about your blood sugar levels, this is a great choice. Be sure to check the labels to find the best fit for you. There are so many flavors to choose from, so there’s sure to be an option to match your craving!

Someone having a picnic with a Casey's Chicken Sandwich, Cola, Peanuts, and Casey's Jerky

Need a recommendation? Try Casey’s NEW Peppered Beef Jerky – it’s our classic beef jerky recipe with the same high-quality flavor, but an added peppery taste. AND it’s only 80 calories per serving. 

Beef jerky is the PERFECT choice for road trips! Check out our Ultimate Guide to Road Trip Snacks.


7. Pickles

Found in the fresh, refrigerated area of Casey’s stores, you can find “Oh Snap!” Dilly Bites. These are the original and best-selling fresh dill pickle snacking bites.


Oh Snap! Pickle bites and Sargento Pepper Jack Cheese


Ideal for when you’re on the road, in a hurry, or just about any time. A whole package of these is only about 15 calories, yet still super filling! You can't do better than that. 


8. Nuts & Trail Mix

Try one of our famous Casey’s flavors, including roasted almonds and Cajun Trail Mix! We also offer a selection of sunflower seeds and pistachios.

Since there's so much variety in this category, you may be wondering, which nuts are best for a health-conscious diet?

Someone grabbing a bag of Casey's Zesty Jalapeno Cashews made from Lola's Hot Sauce


Heart-healthy, these nuts are packed with omega-3 fatty acids that are good for you! They can also help with lowering your cholesterol levels as well. Shelled pistachios are better for you than unshelled, and remember to follow the serving size suggestion! Wonderful Pistachios are only 160 calories per serving. 


Another heart-healthy option! Whole, raw almonds will be of the best benefit for you. Dry roasted almonds are also a good alternative. Almonds are packed with nutrients that will keep you feeling full longer. Using a handful as your measurement is usually a good idea for serving size. Blue Diamond Almonds are 170 calories per serving.

Order Nuts


9. Quest Chocolate Chip Protein Cookie

A soft and chewy cookie that is loaded with chocolate chunks and the protein that you deserve to feed your cookie cravings.

A healthy cookie!? Yes! You can grab this option at your local Casey’s or order for your delivery or pickup order.

The best part? Only 250 calories a piece! 


10. Sargento Cheese Sticks

Another option found in the fresh and refrigerated area at Casey’s are cheese sticks! These are the perfect grab-and-go choice when you’re reaching for a healthy option.

There are 7 grams of protein per serving which is more than hummus, almonds, or even a hard-boiled egg. Plus, one serving is only 90 calories. Sign us up!



BONUS! Healthy Drinks at Casey's

11. Bean-to-Cup Coffee

Our Bean-to-Cup Coffee machines guarantee freshness and deliciousness because it's brewed right when you want it. With 6 classic roasts and rotating seasonal flavors, this is the perfect drink when you're trying to save a few calories.

Pro-tip: Avoid sugar packets or creamers to cut calories. If you still want a little something extra in your coffee without the calories, try a dash of cinnamon or cocoa! 


A cup full of Casey's fresh coffee beans on a table


12. Casey's Cold Pressed Juices

Our new Cold Pressed Juices are 100% fruit and vegetable juice, with no sugar or preservatives added! Plus, they're non-GMO and organic too!

Order Juice


So many Casey’s locations… choose the one closest to you and find healthy food near you, wherever you are. 


Which will you try first?

It's easy to eat healthy at Casey's – and so convenient! Start a pickup or delivery order today.

Shop healthy options


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