Updated on January 2, 2024 | February 17, 2020
Most of the time when someone thinks about stopping into a Casey's for something delicious, they can grab to eat on the go, a cheesy slice of pizza, sweet donut, or a lip-smacking appetizer often comes to mind. But those aren't our only options!
Did you know that Casey's is focused on offering alternatives for anyone who may have dietary restrictions or are wanting to watch what they eat? We make sure to stay on top of the latest diet trends and offer options for a wide variety of our guests. That's why we've made it a point to offer keto dieting food and drink options.
Check some of our favorites out below!
Keto is a special diet that has recently gained popularity. Keto is short for "ketogenic" which is a term for a low-carb, high-fat diet. Those who follow the Keto dieting lifestyle drastically reduce their carbohydrate intake and replace it with fat. This reduction in carbs will put their body into a metabolic state called ketosis, which allows the body to be incredibly efficient at burning fat for energy.
When following this diet, there is little room for "cheat" snacks or meals, so when someone following keto is on the run and their tummy starts to rumble, stopping at the nearest gas station to find something to snack on quick can be tricky – until now.
When you need a keto-friendly meal on the go, look no further than Casey's. We have a variety of delicious options that allow you to stay on track and satisfy your hunger.
Salads are a popular Keto favorite, and Casey's makes sure to provide fresh, delicious salad options. We have various styles of salads available in our refrigerated coolers, starting with fresh, crisp lettuce or spinach. They are then topped with many keto-friendly fixings such as meat, veggies, and cheeses.
Plus, don't forget your favorite keto-friendly dressings like ranch or bleu cheese!
Grab one of our juicy Grilled Chicken Sandwiches from the warmer, and then just ditch the bun! Either eat it with a fork or ask to add some lettuce to wrap around it, then spread some mayo and mustard on it, and voila – you have a yummy keto fast-food meal.
See all of our delicious chicken options!
Craving something fast and satisfying? Pick up one of our mouthwatering burgers made with 100% beef patties. Customize it with all your favorite toppings such as our fresh veggies. Just like with our Grilled Chicken Sandwich, all you have to do is ditch the bun.
Looking for a keto breakfast option? Grab one of our tasty Breakfast Sandwiches and enjoy delectable sausage patties or crispy bacon, gooey cheese, and warm, soft eggs.
Again, all you have to do to enjoy this breakfast staple is to ditch the bun!
If you're looking for just a little something to get you by until your next meal, we have you covered there too with our selection of keto snacks. Check out your local Casey's for all these yummy options and more!
Pork Rinds are a gas station staple that is also keto-friendly! We find that this delicious snack is a great choice for road trips.
See all of our Ultimate Guide to Road Trip Snacks!
One of the most popular keto snacks, beef jerky is a tasty, easy-to-eat snack that we offer at Casey's!
Cheese sticks are a perfect snack to satisfy your cravings.
Many Casey's stores offer pickles in our cooler section, so stop by for this crunchy keto snack.
Also in our cooler section, you can find high protein and low carb hard boiled eggs as a great afternoon snack.
Protein and no carbs? Sign us up!
If you're in the mood for something sweet, many dark chocolate options are low or no carb.
All these meals and snacks should be paired with a drink! You may think there are no keto-friendly drinks at a gas station, but Casey's has quite a few options for you!
This is an obvious one!
You can't go wrong with refreshing water for hydration with tons of health benefits (and no carbs!)
As long as you don't add sugar or sweetener, tea is a great keto-friendly drink choice.
Sometimes plain water just doesn't sound like enough. If you're still looking for hydration in a keto-friendly option, try sparkling water!
One of our favorites, coffee is a carb-free favorite, both hot or iced!
Plus, our freshly made bean-to-cup coffee is so delicious that you don't even need any sugar or sweeteners (which would add unwanted carbs).
Now we're hungry! Stop by soon to get all of your keto-friendly favorites at Casey's.
